This smoothie is a real powerhouse! It is rich in antioxidants, phytochemicals, protein, fiber and omega-3 fatty acids.
1 cup chopped red (purple) cabbage
1 cup frozen strawberries
½ cup frozen raspberries or cherries
½ cup pomegranate juice
½ cup plant milk (I think vanilla soy milk has the best flavor for smoothies, but feel free to try almond, rice or hemp)
2 tablespoon goji berries
1 heaping tablespoon hemp seeds (substitute ground flax seeds)
1 cup ice
Place all ingredients except ice in high-powered blender and blend until smooth and creamy. Add ice and blend until cold and frosty. Blend in ½ cup water if you like a slightly less thick smoothie.
Recipe by Emily Webber, 2010.